An online programme to help you lose weight for good, feel happier and healthier. 


Develop healthy habits with ease through a step by step process

Start your weight loss journey today.

 


Be patient with yourself.

Are you a woman over 40 and you're finding it difficult to:

  • Lose weight and keep it off | You have tried every diet going and various support programmes but  nothing has worked

  • Have a healthy lifestyle | You know that as you get older you need to make your health a priority but you can't find the best way to  achieve this  FOR YOU and  YOUR LIFE

  • Escape Yo - Yo Dieting | You are fed up with fad diets that don't live up to their promises 

  • Stop Eating For Emotional Reasons | You want to be able to finally gain control of your eating

I will give you all the tools and resources that you need to build  YOUR healthy lifestyle.


 So that you can lose weight for good, feel happier and healthier

My in-depth, online training programme  is designed for women who are struggling with weight gain, insomnia, low energy, mood swings... 


And who are ready to learn how to work WITH their  mind and body to transform their life this year. 


My online training  programme  is designed to help you to achieve your weight loss goals without the need to follow complicated diets or overdoing it at the gym... 


Programme Overview


Online Programme



Over 40 video training sessions designed to take you on your journey to health and happiness.


 Over the next 14 weeks you will develop your personal roadmap for successful weight loss and a healthy lifestyle.


You will have access to powerful yet gentle hypnosis downloads to help you change your habits with more ease. 

Toolbox



You will learn all the elements  that you need to lose weight and keep it off for good.


Everything is taken care of. I provide you with all the tools and strategies required to  become the healthiest version of you. 


Through the power of video I will be right by your side - every step of the way as you end sabotage and feel in control.

Step By Step Approach



If you’ve been struggling with your weight for a while, you’ll know how important it is to have a plan that you can stick to.


In 14 weeks, you progress through a structured programme.


The course guides you into developing habits needed to become a woman who lost the weight and kept it off.


You will gain access to a new module each week. 


This avoids overwhelm and allows you time to implement changes, as you make your health and weight loss dreams the reality they really can be.

Flexible 1:1 Sessions Available



You can book additional sessions with me,   


If you decide that you want to add in more support, then you can book One to One appointments on Zoom or in person.


There are easy booking and payment  links inside the course.

What clients are saying...

Everything covered inside Your Toolkit:

  Feel more confident. 


As you progress you will notice how much more confident you feel in your own skin and your jeans!

  Develop a healthy relationship with food. 


Be able to ditch emotional eating as you find yourself eating mindfully and no longer eating when you are not hungry!

Learn how to transform your daily rituals to support your health and happiness. 


Feel more alive than ever as you become someone who reaches her goal weight and stays there.

 Know how to make changes that help prevent disease and extend your life. 

In this programme you will learn how to take control of your health. 

So if you are worried about how your current lifestyle is affecting your health  this is a course to help you make the changes that you need.

 Know exactly how to eat to easily maintain your dream weight. 


I will help you develop eating habits that work for  YOU and YOUR lifestyle. No restrictive dieting is involved.  

 Feel excited every day that you have finally found a weight loss plan that will work for you. 


 Leave  Yo-Yo Dieting behind for good. You'll know how  to stop overeating without feeling deprived. 


When you have your sustainable approach to eating the weight will drop off.

14 week structured course guiding your weight loss journey. 


In each module I'll guide you through a new topic that dives into a different aspect of holistic health and wellbeing. 

 

You will learn all the skills, knowledge and tools that you need to lose weight and maintain your goal weight for good.

[ £1500 value]

✓ 14 Workbooks 

The programme provides you with 14 workbooks to keep. 

The written information and thought provoking exercises will help to embed your learning more effectively. 
[ £1,000 value]
 An online community 

My online community is growing and you can join this to gain extra support whilst you go through your transformation and beyond

When I go live in the group you will gain extra learning opportunities and be able to ask questions.
[£400 value]
 Lifetime access to the video course. 

You will have lifetime access to the online course which you will be able to return to again and again to reinforce your learning and increase motivation when ever you want to.

The course can be accessed on all your devices so you can even take me with you on a walk if you want to.
[£1900 value]
  Bonus resources, 

As you progress through the course you will have access to recipe cards and various 'surprise training sessions' which you can obtain as a reward for your progress.
[ £900 value]

Payment Options:

One-Time Payment

£120

£1000 value!

3 Payments of

£44

£1200 value!

Let's break it down

  • Your Journey Begins
    We will start with a BIG WELCOME to you and then some preparation work.

    You will complete a short assessment to ensure that you are all set to go.

    I'll help you to take stock of where you are now.

    Then you'll set some achievable goals.

    Getting you clear on WHY you are doing this programme is important so you can draw on this on times when you are finding it harder!

    You will also receive a relaxation download to listen to each night when it’s time to go to sleep.

    This is part of the process of making change easier for you.

    My clients usually love this download.

    They are amazed by how much they can see a difference.
  • Your Brain
    The importance of understanding how your brain works cannot be underestimated because then you will understand that you are not BROKEN.

    You will see there are biological reasons why you do the things you do.


    This will help release some of those difficult emotions around food and explain why it seems to hold so much power over you right now.

    You will learn how to change your habits by taking action one step at a time.
  • Nutrition
    You will learn the fundamental concepts of nutrition to give you a solid grounding in the best way to nourish and fuel your body.

    From there we will work together to help you to find simple ways to begin moving your diet in the right direction so that you can achieve your health goals.

  • Stress
    Stress affects everything, your mood,your skin your digestive system, your metabolism and your immune system… so it's well worth paying attention to.

    You'll learn about the symptoms of chronic stress and some simple strategies for reducing stress in your life.

    You're going to be amazed at the effect that even a slight reduction in stress can have in your life.

    You will learn the three best kept secrets for happiness and stress reduction.
  • Hormones and Metabolism
    Despite what we've always been told, losing weight is not a simple matter of eating less and exercising more.

    Millions of women are being made to feel bad about this common misconception i.e. that they just need to have more control when it comes to weight loss.

    Often the key to losing weight, gaining energy and improving your mood lies with your hormones.

    Weight loss resistance is very often hormonally based in women.

    So in this programme we will talk about the hormones that have the greatest effect on your weight, not to mention your mood and your happiness.
  • Body Image and Weight Loss
    Now we're going in even deeper into the subject of weight loss. I'll give you some very specific strategies for losing weight.

    But it's important that we do this from a position of self-love not self-loathing.

    That's why, before we go into the details of weight loss, we are going to start with some work on your body image and self-love.

    You will be given a mind reprogramming audio to listen to.

    This will help you to reprogramme your brain to change your eating habits for the better, lose weight, get motivated, move more and take exercise.

    As you continue to listen to the audio you will notice changes as you begin to feel happier in your body.

  • The Connection Between Mood and Food
    We are going to fully explore the connection between food and mood. Mood influences our eating behaviour but also, food can affect our mood!

    We're going to explore the connections and then I'm going to give you some specific strategies to help you curb emotional eating and eat more mindfully.

    I'm going to help you develop a healthy relationship with food and you'll be given some specific strategies to use to cope with common issues such as impulse eating.

  • Sleep
    Sleep is a pillar of health and is often overlooked.

    Sleep influences our health and wellbeing in countless ways - which is something we're going to explore in this programme.

    You will understand the surprising connection between diet and sleep.

    We'll discuss how to improve your sleep habits and you will understand how this is going to affect your weight loss.
  • Movement and Active Living
    We're going to find ways to get you moving. We'll begin by learning about the concept of natural movement and opportunistic exercise.

    Then we'll look at your mindset around being more active. We will cover strategies for making exercise a habit and for creating a plan that works for you and your lifestyle.

    We'll cover some principles and techniques to help keep you fit for life, live longer and feel happier through planning for success.
  • Self Care
    In this programme, we discover that self-care isn’t always easy, and it looks different for everyone. 

    Self-care isn’t just about brushing your teeth or combing your hair.

    Self-care is for the needs within you. Self-care is caring for your soul, your inner self, and your very being.

     To successfully achieve self-care, you must have a self-care plan. It’s through a structured plan that you’re going to be able to properly care for your very being.


  • Relationships
    You'll find loads of advice about your mental and physical well-being.

    However social wellness tends to receive less attention even though the way you interact with others plays a big role in your overall well-being.

    We're going to consider some strategies for building supportive relationships and strengthening your sense of community.

    You will discover the secret of communication with your partner including the five love languages.
  • Happiness
    Happiness is more important than just feeling good. Happiness is also important to health, longevity success and relationships.

    The importance of happiness is often discounted in a culture obsessed with material success.

    But it is hard to purchase something that will make you happy in the long term.

    We're going to look at the happiness and health connection. I'm going to give you a number of strategies to boost your happiness in life.

  • Celebration
    As with any journey it is important to look back and reflect, as well as look forward towards your goals.

    By the end of this programme you will have put time, energy and your heart into making it happen.

    So it's important to celebrate everything you've accomplished and the ways that you've grown as well.

    We will definitely celebrate your achievements.

I’m the owner of : chestnuthypnotherapy.com 

I know how it feels struggling with weight gain. 

I have dieted numerous times but it always went back on. I felt so frustrated and at the mercy of my metabolism and menopausal hormones. 

As a Registered Nurse for 35 years I know so much about health and wellbeing.

  But it was when I qualified as a Solution Focused Hypnotherapist that I honed all the right skills, tools and knowledge to help myself reset my relationship with food, my body and my soul. 

I transformed my life, and now my passion is to see you transform yours too. 

In case you were wondering...

  • How do I start the programme?
    Choose your payment method by clicking the relevant link. It’s quick and easy.

    You will receive an email with your login details.

    Access to the online course will be gradual i.e. a new Module each week as I don’t want to overwhelm you with a lot of information all at once.

  • Who is this course for?
    This course is for you if:

    You're battling with exhaustion and overwhelm in your daily life 

    You have struggled with your weight for a while and although you can lose it - you put it back on again

    You look in the mirror and know you want to lose weight this year 

    You're fed up with all the "fad diet" promises that never live up to your expectations

     You're done with restrictive diets that make you feel like you're starving

    You know it's time to make you a priority... but you can’t seem to create real change in your wellbeing

    You are ready to take action and know that quick fixes are a myth.

    You are ready to invest in yourself now. You are definitely up for this and are planning to succeed with my help!

  • What if I have questions?
    I understand that this is a big step. If you have any questions - please email me and I will be happy to answer them.

    My email is:


    bonnie@chestnuthypnotherapy.com
  • Will this work for me?
    Ok - truth bomb - losing weight takes time and patience. Slow and steady wins the race. But you can definitely do it and I have provided you with all the right tools.


    We have the advantage of being able to use hypnosis downloads, all my years as a therapist and my nursing knowledge to help you.

    As an experienced mental and general nurse, I have a wealth of knowledge and experience behind me which I use to help you.

    This isn't a magic wand and you know not to listen to anyone who says they have one!

    But the combination of relaxing and motivational hypnosis downloads, training video sessions, an online community and all the workbooks...

    Is going to give you all the elements you need to transform into a woman who lost weight and kept it off.








     

  Over 40 online video lessons.


Over the next 98 days, step by step, I  help you turn your health around. 


Just imagine what you will do when you feel healthier and happier.  

[£1500 value]

  Gentle yet powerful hypnosis. 


Powerful yet relaxing and  gentle hypnotic downloads included. 


Helping you to make the changes with ease as you tap into the part of your brain that knows just what to do and just how to  do it .

[£1500 value]

✓  14 Workbooks 

Activities and exercises to help you put your plans into action
[ £1000 value]
  An online community 

Support to help you now and as you continue on  your journey .
[£400 value]
 Lifetime Access to the Online Course included.  

Being able to revisit the lessons again and again will help you to make life changes with more ease. 

The  written  content  compliments the videos  and the exercises help you to reflect and take action.   
 [ £1900 value]
  Bonus resources

You will receive complimentary recipe packs and have access to other surprise resources to help you  make the changes you desire.  
[ £900 value]
  • Total payment
  • 1xThe New You Tool Kit For Weight Loss and Health£0
    -+

All prices in GBP

Contact information

Billing address

Information provided by Chestnut Hypnotherapy should not be used as a substitute for medical advice.

You should always consider obtaining medical advice before planning to. lose weight.

This programme is not intended for people who are:

a) Under 18

b) Type 1 Diabetic

c) Pregnant or Breastfeeding

d) Experiencing a current significant psychiatric disorder -especially psychosis.



If you are experiencing significant health problems of any kind, I strongly recommend consulting you GP before embarking on a weight loss programme .

Please feel free to contact me also to discuss any concerns.
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