The New You Toolkit for Healthy Weight Loss

Your Journey Begins
We will start with a BIG WELCOME to you and then some preparation work.

You will complete a short assessment to ensure that you are all set to go.

I'll help you to take stock of where you are now.

Then you'll set some achievable goals.

Getting you clear on WHY you are doing this programme is important so you can draw on this on times when you are finding it harder!

You will also receive a relaxation download to listen to each night when it’s time to go to sleep.

This is part of the process of making change easier for you.

My clients usually love this download.

They are amazed by how much they can see a difference.
Your Brain
The importance of understanding how your brain works cannot be underestimated because then you will understand that you are not BROKEN.

You will see there are biological reasons why you do the things you do.

This will help release some of those difficult emotions around food and explain why it seems to hold so much power over you right now.

You will learn how to change your habits by taking action one step at a time.
Nutrition
You will learn the fundamental concepts of nutrition to give you a solid grounding in the best way to nourish and fuel your body.

From there we will work together to help you to find simple ways to begin moving your diet in the right direction so that you can achieve your health goals.
Stress
Stress affects everything, your mood,your skin your digestive system, your metabolism and your immune system… so it's well worth paying attention to.

You'll learn about the symptoms of chronic stress and some simple strategies for reducing stress in your life.

You're going to be amazed at the effect that even a slight reduction in stress can have in your life.

You will learn the three best kept secrets for happiness and stress reduction.
Hormones and Metabolism
Despite what we've always been told, losing weight is not a simple matter of eating less and exercising more.

Millions of women are being made to feel bad about this common misconception i.e. that they just need to have more control when it comes to weight loss.

Often the key to losing weight, gaining energy and improving your mood lies with your hormones.

Weight loss resistance is very often hormonally based in women.

So in this programme we will talk about the hormones that have the greatest effect on your weight, not to mention your mood and your happiness.
Body Image and Weight Loss
Now we're going in even deeper into the subject of weight loss. I'll give you some very specific strategies for losing weight.

But it's important that we do this from a position of self-love not self-loathing.

That's why, before we go into the details of weight loss, we are going to start with some work on your body image and self-love.

You will be given a mind reprogramming audio to listen to.

This will help you to reprogramme your brain to change your eating habits for the better, lose weight, get motivated, move more and take exercise.

As you continue to listen to the audio you will notice changes as you begin to feel happier in your body.
The Connection Between Mood and Food
We are going to fully explore the connection between food and mood. Mood influences our eating behaviour but also, food can affect our mood!

We're going to explore the connections and then I'm going to give you some specific strategies to help you curb emotional eating and eat more mindfully.

I'm going to help you develop a healthy relationship with food and you'll be given some specific strategies to use to cope with common issues such as impulse eating.
Sleep
Sleep is a pillar of health and is often overlooked.

Sleep influences our health and wellbeing in countless ways - which is something we're going to explore in this programme.

You will understand the surprising connection between diet and sleep.

We'll discuss how to improve your sleep habits and you will understand how this is going to affect your weight loss.
Movement and Active Living
We're going to find ways to get you moving. We'll begin by learning about the concept of natural movement and opportunistic exercise.

Then we'll look at your mindset around being more active. We will cover strategies for making exercise a habit and for creating a plan that works for you and your lifestyle.

We'll cover some principles and techniques to help keep you fit for life, live longer and feel happier through planning for success.
Self Care
In this programme, we discover that self-care isn’t always easy, and it looks different for everyone.

Self-care isn’t just about brushing your teeth or combing your hair.

Self-care is for the needs within you. Self-care is caring for your soul, your inner self, and your very being.

To successfully achieve self-care, you must have a self-care plan. It’s through a structured plan that you’re going to be able to properly care for your very being.
Relationships
You'll find loads of advice about your mental and physical well-being.

However social wellness tends to receive less attention even though the way you interact with others plays a big role in your overall well-being.

We're going to consider some strategies for building supportive relationships and strengthening your sense of community.

You will discover the secret of communication with your partner including the five love languages.
Happiness
Happiness is more important than just feeling good. Happiness is also important to health, longevity success and relationships.

The importance of happiness is often discounted in a culture obsessed with material success.

But it is hard to purchase something that will make you happy in the long term.

We're going to look at the happiness and health connection. I'm going to give you a number of strategies to boost your happiness in life.
Celebration
As with any journey it is important to look back and reflect, as well as look forward towards your goals.

By the end of this programme you will have put time, energy and your heart into making it happen.

So it's important to celebrate everything you've accomplished and the ways that you've grown as well.

We will definitely celebrate your achievements.

How do I start the programme?
Choose your payment method by clicking the relevant link. It’s quick and easy.

You will receive an email with your login details.

Access to the online course will be gradual i.e. a new Module each week as I don’t want to overwhelm you with a lot of information all at once.
Who is this course for?
This course is for you if:

You're battling with exhaustion and overwhelm in your daily life

You have struggled with your weight for a while and although you can lose it - you put it back on again

You look in the mirror and know you want to lose weight this year

You're fed up with all the "fad diet" promises that never live up to your expectations

You're done with restrictive diets that make you feel like you're starving

You know it's time to make you a priority... but you can’t seem to create real change in your wellbeing

You are ready to take action and know that quick fixes are a myth.

You are ready to invest in yourself now. You are definitely up for this and are planning to succeed with my help!
What if I have questions?
I understand that this is a big step. If you have any questions - please email me and I will be happy to answer them.

My email is:

bonnie@chestnuthypnotherapy.com
Will this work for me?
Ok - truth bomb - losing weight takes time and patience. Slow and steady wins the race. But you can definitely do it and I have provided you with all the right tools.

We have the advantage of being able to use hypnosis downloads, all my years as a therapist and my nursing knowledge to help you.

As an experienced mental and general nurse, I have a wealth of knowledge and experience behind me which I use to help you.

This isn't a magic wand and you know not to listen to anyone who says they have one!

But the combination of relaxing and motivational hypnosis downloads, training video sessions, an online community and all the workbooks...

Is going to give you all the elements you need to transform into a woman who lost weight and kept it off.

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Information provided by Chestnut Hypnotherapy should not be used as a substitute for medical advice.

You should always consider obtaining medical advice before planning to. lose weight.

This programme is not intended for people who are:

a) Under 18

b) Type 1 Diabetic

c) Pregnant or Breastfeeding

d) Experiencing a current significant psychiatric disorder -especially psychosis.

If you are experiencing significant health problems of any kind, I strongly recommend consulting you GP before embarking on a weight loss programme .

Please feel free to contact me also to discuss any concerns.

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