Do you want to stop feeling stressed and get out of you  own way?
Discover how to improve your mental wellbeing and focus using  this simple journaling process even if you don't think you can !

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Discover a simple six step process for success with life goals and tracking your habits  to achieve  consistent progress.

Leave anxiety behind and start noticing postive changes

Use this beautiful 89 Page PDF Journal to discover your strengths and build on positive changes leading to greater happiness and satisfaction!


 Helpful exercises to help  shake off those unhelpful thoughts 

Uncover habits for success and break through your blocks

Learn how to relax with a free hypnosis download

30 Journaling Prompts to help you to feel empowered and positive

Discover your very own strategy for achieving your goals

Grab Your Journal  and Relaxing Hypnosis Download Now Before The Price Goes Up!

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But wait there's more.. 

You will find included your  guide so that you can "Become the Best Version of Yourself"  Discover:

What does being the best version of yourself look like?

How you can assess yourself and various spheres of your life to get a better sense of how aligned you are with your true self

 How you can benefit from embracing new behaviors and introduce changes in your relationships.

 

Why it is so vital for you to practice healthy boundaries

  5 emotional wounds that lead to living a lie and how you can identify them in you


 

What emotional projection is and how you can be aware of them to heal your emotional wounds

 

 How to identify your emotional triggers and how you can stop emotions from controlling how you feel

 What your feelings tell you about your internal reality.

And there's more..

In the "Motivation Mojo"  guide you will discover the secrets to how the world's high performers and successful people 'refuel' their motivation to achieve their goal.

 

You’ll learn the effective ways to feed your fire so that you can accomplish greater goals in life!

 Want to know how to stay motivated?

 You need to check this out today


I help women who want to feel more confident and overcome anxiety. 


I am passionate about helping women who feel stressed and in search of something better.


Why? 


In my 40s I felt stuck stressed and unhappy.


It wasn't until nearly 10 years later that I discovered the secret to feeling happier and calmer. 


I trained as a hypnotherapist and now I am going to share some of my knowledge with you.

Bonnie Williamson DSFH  HPD AfSFH MNCH (Reg)

Solution Focused Hypnotherapist

Canterbury Kent

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  • 1xJournal For Women£8.99
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Please note this is a PDF Download you will not be sent a physical product. 


WARNING - Do not listen to the relaxation audio whilst driving or operating machinery