Habits For Successful Weight Loss

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I understand that the information in this course should not be construed as medical advice.

I note that medical advice should be sort if I have any health conditions that may impact on weight loss plans.

This course is not appropriate for anyone experiencing an eating disorder. Please seek medical advice to access appropriate intervention.

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Habits for Successful Weight Loss takes around half an hour a day.

It's also completely FREE .

You will receive an online training session each day over the next 4 days.

At the end of the training you will understand how to use small habits to change your behaviour for the better.

You will know how to kick those bad habits that sabotage your progress.

You will have a clear vision for the future and know how you can use this to keep motivated on your weight loss journey.

You will go from feeling stuck..

"This is hard"

To feeling sure as you realise where your power lies..

"This is easier than I thought because I have a plan".

Welcome!

You will gain access to my online learning portal. Create a password and off you go.

Throughout the course you can email me for support.

Day 1:

We start planning The New You.

I explain an easy way to get clear on what you will be doing every single day in order to succeed in solving problems around food weight and body image.

In your worksheet you will complete an unusual exercise which will get you focusing on what The New You will look like, feel like and be like!

Experience the power of visualisation as you take your first step forward.

Day 2:

Time to ditch feelings of overwhelm. I will show you how small actions are part of your system for transformation and success.

I'll explain how to create new habits with ease. You will discover 7 ways to make a new habit easier.

Day 3:

As you gain clarity you will feel confident in creating one or two habit changes.

I provide you with easy steps to start a new habit and explain how to brake unhelpful habits.

Day 4:

Now it's time to review your progress so far, tweak your habit if required and plan your next step forward.

I am going to give you some helpful habits that can help you lose weight faster.

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Habits For Successful Weight Loss£0